Every practice is built on a foundation of basic skills and practices. If you’re really serious about getting better you should try to spend a few minutes every day working on them. Below I’ve listed my basic 8. In truth it’s pretty impossible to do them every day but I do try. As your practice expands the list of basic daily exercises will likely expand to include other meditations, stretches, and movements. Eventually the daily practice will be unique to you. But start here:
1) Sitting quietly-
2) Hip isolation-
3) Standing meditation-
5) Weight Shifting–
7) Stance changes-
8) 2 Steps-
I’m not going to elaborate on these right now, I’ll just give you the list. Over the next few weeks I’ll explain each one more thoroughly. Or you could come to a class or book a seminar. You can’t really learn this shit here in the virtual world.
Saor Alba, Vaya Con Dios, and Viva la Revolucion!